ONE on ONE

These sessions are designed for anyone who would like a more hands on approach when it comes to working out. Whether you’re an athlete looking to improve sports performance by getting bigger, stronger and faster or you’re someone trying to get into shape and get your body looking and feeling great, this is the place for you! We will build a personalized training plan that will help you achieve your goals based off you’re own personal needs.

Our “movement quality first” training approach will always take priority with our programs. All one on one clients will be required to do a functional movement screening before training begins. This will allow us to better modify your program based on your own individual movement needs. High movement quality will ensure a decreased risk of injury while allowing the body to feel and function well. This will produce the best results, safely.